CORPORATE YOGA

Corporate yoga is becoming more and more common place as the benefits to the company and employees are being realised. Yoga is a great way to improve workplace morale, increase productivity and create a positive energy among employees. 

Benefits To Employer

• Increased productivity

• Reduced staff turnover

• Reduced employee sick days

• Higher job satisfaction amongst employees

• More respect for senior management of companies

• More attractive to potential employees seeking employment with your company

Benefits To Employees

• Increased energy and decreased fatigue

• Improved memory, focus and concentration

• Reduced stress, anxiety & depression

• Improved posture

• Stronger muscles and increased flexibility

• Improved overall health and reduced risk for diseases, including cancer