YOGA FOR ATHLETES

More and more top athletes and teams are beginning to incorporate yoga into their training program as they come to realise the performance enhancing benefits it brings.

 

A well-rounded yoga practice includes dynamic flexibility training, core stabilisation, strengthening and balance work. By tailoring each session to the specific sport or athlete and focusing on these vital elements, yoga can help faster recovery after workouts, open up the tight areas that hinder performance, improve range of motion, and develop mental focus and concentration.

 

“Yoga has definitely helped me, it helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.” – Ryan Giggs

 

We work with athletes involved in a number of different sports, each with different areas of concern and many suffering with recurring injuries. Most see improvement after only a few sessions.

 

Top athletes who practice yoga include:

 

  • LeBron James

  • New Zealand All Blacks

  • Jessica Ennis Hill

  • Andy Murray

  • Australia National Rugby

  • Ryan Giggs

  • Venus Williams

  • Andy Carroll

  • Jenson Button

London, England
jordan@hirofitness.com

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